Doctors named the TOP of innocent, but very harmful daily habits of a person

0

Medics have compiled the TOP of seemingly innocent, but very harmful daily habits. The list includes items related to hygiene, diet, and daily routine.

The habit of making the bed immediately after waking up was in first place in the ranking. Doctors do not recommend doing this, since the humid environment that persists after a person rests promotes the spread of ticks and other dangerous microorganisms. Dermatophagoides field mites, or rather their excrement, pose a particular threat. Everything can end with bronchial asthma, conjunctivitis, atopic dermatitis and allergic rhinitis. To avoid the threat, you should leave the bed open for 10 minutes in a ventilated room. You can take the blanket and pillows to the balcony. The second position went to the habit of postponing the alarm clock for 5-10 minutes. Such actions only make it more difficult to wake up, as a result, a person does not feel rested when he wakes up. Experts recommend making it a habit to wake up with the first alarm signal.

The third line of the rating was the rule to consume milk and cheese every day. As it turned out, a love of dairy products can lead to Alzheimer's disease in old age. Moreover, cheese contains the protein casein, which causes addiction, which is similar to drug addiction. Doctors also warn that lovers of this type of product have an increased risk of type 2 diabetes and cardiovascular diseases. Men who consume dairy products daily may face prostate cancer.