Doctors spoke about the benefits of pistachios

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Pistachios contain many vitamins and nutrients. Thanks to this, they can lower cholesterol levels and have a positive effect on the nervous and immune systems.

According to information published on the Cleveland Clinic website, there are several reasons why pistachios should be included in your diet.

Maintain healthy cholesterol levels

Pistachios contain monounsaturated and polyunsaturated fats that are good for the heart. Studies have shown that eating pistachios can help lower LDL cholesterol (also called “bad” cholesterol). In addition, eating pistachios may reduce the risk of death from cardiovascular disease.

Supports the immune and nervous systems

Pistachios contain vitamin B6, which promotes normal blood flow and helps carry oxygen to cells. Vitamin B6 also contributes to the health of the immune and nervous systems.

Reduces the risk of eye disease

Pistachios may reduce the risk of developing macular degeneration (progressive damage to the macula in the central part of the retina, which causes a gradual loss of central vision. – ed.). The positive effects of pistachios are explained by the content of plant compounds that act as antioxidants, including vitamin E, polyphenols and other beneficial elements.