Does magnesium really help fight insomnia?

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Sleep is important for every aspect of your mental and physical health. This means that, first of all, it is important to consult a doctor if you are not sleeping well, as the cause of the problem can be many reasons. But sometimes there is nothing specific behind it, and in order to sleep better, you need to change your lifestyle. Many people take melatonin for insomnia, but there is another, less popular way – taking magnesium. Let's figure out how it helps to improve the quality of sleep and how best to take it.

What is magnesium?

Getting enough magnesium is important for several reasons. First, your body needs magnesium to produce enough energy. Magnesium also plays a big role in bone development and even helps with key body functions like normal heart rhythm and muscle contractions. Good sources of magnesium include leafy green vegetables like spinach, as well as nuts, seeds, legumes, and whole grains.

How can taking magnesium help you sleep?

Many experts and doctors believe that magnesium calms the central nervous system, which leads to improved sleep quality. However, there is little confirmed research on this topic. The benefits of taking magnesium for sleep have only been observed in older people, so if you are young or middle-aged, it may not be useful for you.

How safe is it to take magnesium for sleep?

If you think magnesium could help you fall asleep more easily, add it to your diet with food. The daily allowance for women aged 19 to 30 is 310 milligrams of magnesium. From the age of 31, the recommended dose is 320 milligrams. But overdoing it with magnesium can be dangerous, so you should monitor its amount.

Another option is to take magnesium supplements every night before bed, but you should definitely consult your doctor first. If your doctor approves your decision to take magnesium, it is very important, as with all medications, to follow the recommended dosage listed on the label.