Eating habits you should get rid of if you are over 50

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Dietitians have named those you should get rid of if you're already 50 years old.

1. Save on fruits and vegetables

Eating plenty of fruits and vegetables can provide you with beneficial nutrients and antioxidants. In addition, a lack of fiber can have serious and long-term health consequences.

2. Not eating enough protein

We naturally lose muscle mass as we age. A lack of protein contributes to a faster loss of lean muscle mass.

3. Not watching your portions

Nutritionists say that being mindful of your portions is one of the best ways to prevent eating too many calories.

4. Eating the same thing every day

Variety in your diet is necessary to ensure you consume a wide range of nutrients.

5. Skip the yolks in egg dishes

Yolks contain many nutrients that support brain health.