Eating nuts may reduce the risk of cardiovascular disease: study results

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Such a simple product as nuts can reduce the level of bad cholesterol in the blood, which means that it can significantly reduce the risk of cardiovascular diseases. Experts recommend diversifying your menu with several types of nuts, but emphasize that one of them is the most effective in the fight against cholesterol.

Referring to a study in the journal Circulation Research, high cholesterol and diabetes can be predictors of heart disease and , later, a stroke. To reduce the risks, scientists suggested eating hazelnuts.

A study published in Circulation Research shows that eating more nuts is associated with a lower incidence of cardiovascular disease and even mortality in patients with diabetes.

“These nuts may provide many benefits for patients with diabetes, for example, they can help in the assimilation of carbohydrates, which are poorly absorbed by such patients due to their low glycemic index,” experts noted.

They emphasized that hazelnuts can help reduce the level of “bad” cholesterol by increasing the level of ” “good” cholesterol, which just reduces the probability of heart attacks and strokes.

They emphasized that those who do not like hazelnuts or can eat them for other reasons, can taste almonds, pistachios, pecans and walnuts.

As the experts emphasized, eating nuts should not be a one-time thing, but should become a habit. Perceptible results of such a diet can come in eight weeks.

Scientists emphasized that tree nuts have a positive effect on the heart as a whole, which makes them an excellent option as a dietary supplement for patients with diabetes, as they are prone to higher risk of cardiovascular diseases.