Eggs, eggplants and 13 other foods that won't make you fat

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Everyone wants to eat a lot and tasty food, while staying slim. According to nutritionists, this is quite possible!

We have prepared a useful list for you. It contains 15 low-calorie and fiber-rich products that you can eat every day without harming your figure:

Egg

In any amount, they will not make you gain weight due to their low energy value.

Zucchini

Contain only 42 kcal. In addition, they help improve bowel function.

Plums and apples

Give a long feeling of satiety and improve digestion. They have a lot of useful vitamin C and only 50 kcal.

Strawberries and cranberries

Improves digestion, helps the heart function, saturates the body with vitamin C.

Cucumbers

Helps lose weight and relieves bloating.

Celery

Promotes weight loss, as it can detoxify the body. This plant is 95% water.

Melon and watermelon

Removes toxins from the body and saturates it with water. They contain only 60-70 kcal.

Pineapple

Helps break down fats and speed up metabolism.

Algae

Adjusts the thyroid gland by saturating the body with iodine.

Eggplant

Can be eaten both boiled and fried. One serving of this vegetable contains only 24 kcal.

Broccoli and other cabbage

Experts recommend eating twice a day. They have many nutrients that interact with iodine.

Lettuce

Rich in folic acid. And one leaf of lettuce contains only 3 kcal.

Beets

It is rich in manganese, which normalizes blood sugar levels. One serving of beets has 40 kcal.

Grapefruits, oranges and tangerines

Contain a lot of vitamin C and flavonoids. These components help improve the health of the skin, digestive system and liver.

Popcorn

You probably didn't expect to see this product here. In fact, one serving of unsalted treats has only 31 kcal, if you don't add oil to it.