Elevated cholesterol. There are several natural ways to clean blood vessels

Elevated cholesterol threatens the accumulation of plaque in blood vessels and arteries, but there are natural ways to clean them of dangerous deposits. Among them are the reduction of saturated fats and alcohol, the increase of soluble fiber, the consumption of plant sterols.

Although a certain amount of cholesterol is vital for the normal functioning of the body, its increased content provokes the development of vascular, heart and brain pathologies, sometimes life-threatening . It is the high level of cholesterol that becomes the provocateur of heart attack and stroke.

To combat high cholesterol, statin drugs are prescribed that block the enzyme that is involved in the processes of cholesterol production by the liver. But in recent years, more and more data about the unpleasant consequences of using these funds began to appear. In particular, some studies associate their intake with an increased risk of diabetes.

For those who are looking for a more natural way to lower cholesterol and clear blood vessels of plaque, doctors suggest implementing some changes in diet and lifestyle.< /p>

Decreasing saturated fat.The main sources are red meat and fatty dairy products. Reducing their consumption reduces the level of low-density lipoprotein cholesterol (LDL) – the so-called “bad” cholesterol, the excess of which provokes the development of atherosclerosis.

Rejection of trans fats.They are also referred to as “partially hydrogenated vegetable oil” on food labels, and are often used in margarines containing them – baked goods, store-bought confectionery, low-quality dairy products. Trans fats increase total cholesterol levels in the body.

Eating foods rich in omega-3. Omega-3 fatty acids do not directly affect LDL cholesterol levels. But they have the property of improving the condition of vascular tissues, contributing to their elasticity, lowering blood pressure. It is useful to use mackerel, herring, walnuts, flax, olive oil.

More soluble fiber. This type of dietary fiber reduces cholesterol absorption. Include oats, beans (from beans to lentils), cabbage, eggplant, apples, pears in your diet.

Moderation in alcohol. Daily alcohol consumption should not exceed two units for women and three or four units for men. One unit is a small glass of wine, 200 ml of strong beer, 10 grams of pure alcohol.

Plant sterols. Products with it, such as grains, vegetables, fruits, legumes reduce absorption cholesterol and increase the amount of “bad” cholesterol removed from the body.