Erectile dysfunction: 5 products that will help to cope with the disease

1

Quite normal sometimes not achieving or maintaining an erection. But if the problem persists, it may signal erectile dysfunction. Erectile dysfunction is often associated with an unhealthy lifestyle, such as poor nutrition.

Certain dietary preferences can certainly increase the risk of erectile dysfunction in men.

According to the health authority, you should try to “limit” your intake of red meat, fatty dairy products, sugary foods or drinks and foods with too much unhealthy fat.

Conversely, a Mediterranean diet low in red meat may help prevent erectile dysfunction.

The study sought to assess the association between adherence to a healthy eating-based diet quality index and erectile dysfunction in men.

Researchers focused on 21,469 men as part of a follow-up study of health professionals that was designed to evaluate a number of hypotheses on men's health, linking dietary factors to the incidence of serious diseases such as cancer, heart disease and other vascular diseases.

Researchers found that a higher quality diet based on adherence to the Mediterranean or alternative diet, was associated with lower rates of erectile dysfunction.

This dietary pattern emphasizes the consumption of vegetables, fruits, nuts, legumes, and fish or other sources of long-chain fats, as well as avoiding red and processed meat. 'yasa.

If simple changes do not solve the problem, your doctor may recommend a specialized intervention. Medicines such as sildenafil (sold as Viagra) are also often used by doctors to treat erectile dysfunction, according to the NHS.