Experts have named 9 little-known factors that reduce the risk of dementia

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Experts have presented 9 little-known factors that reduce the risk of dementia. The data is collected from the latest studies related to this area.

47 million people in the world suffer from dementia. As studies have shown, those people who do not have at least secondary education are at a higher risk of developing the disease. This is not about socio-economic status, but rather education. In this regard, it is recommended to perform various kinds of mental tasks throughout life. After 55 years of age, hearing loss is associated with a higher risk of dementia. This does not indicate a cause-and-effect relationship, but rather minimizes cognitive decline. This also includes stress due to the inability to hear other people normally, which leads to a desire to be alone.

No less important is blood pressure control. Having diabetes increases the risk of dementia, although the reason for this is unknown. The theory is that high blood sugar levels negatively affect brain function. Obesity is also on this list, as it increases the likelihood of diabetes and hypertension. Older people who play sports are less likely to develop dementia than pensioners who lead a sedentary lifestyle.

Smoking is not only harmful to the cardiovascular system, chemicals affect the brain, which again increases the risk of neurodegenerative diseases. There is a connection between the condition and depression. Since the latter affects stress hormones, brain neurons, and the hippocampus, it leads to a deterioration in cognitive functions. Spending time with loved ones is not only an opportunity to lift your mood, but also a way to maintain brain activity.