Experts named 6 signs that it's time to replace your mattress

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Did you know that the mattress you sleep on directly affects not only the quality of your sleep, but also your overall energy level during the day and your anxiety level, not to mention how you feel physically? Learn how to tell if it's the mattress that's causing the problem and if it's time to look for a replacement below.

You wake up with unpleasant sensations in your body

A good mattress should keep your spine in the optimal position while you sleep. That is, it should bend under your hips, but at the same time remain flat under your neck and lower back. Over time, the mattress sags and cannot provide proper support for your back. As a result, the natural curves of the spine are not preserved, and the load on the body muscles is distributed incorrectly. Yes, sleeping on an old mattress can cause pain in the neck, shoulders, and lower back.

You can test the mattress. Pay attention to whether the contours of your body remain after you get out of bed. Does the surface of the mattress level out? When a mattress loses its elasticity and sags, it loses its ability to “recover”.

The mattress shows visible signs of wear

Such signs include:

• Dents;
• Rips in the upholstery;
• Uneven distribution of the filler over the area of ​​the mattress;
• Feel the springs.

You have noticed an exacerbation of allergies or asthma

If allergies or asthma have worsened, and there were no objective reasons for this, then perhaps the problem is in the mattress. Over time, dust mites can settle in it. Their feces often cause people to have breathing problems, aggravate allergies or allergic asthma.

Your mattress is more than 8 years old

All mattresses have different lifespans. For example, those with foam or gel filling usually last 10-15 years, while a mattress filled with memory foam will last 8-9 years if used properly. A spring mattress usually lasts no more than 8 years. In any case, the lifespan of a mattress depends on proper care. A good mattress is an investment in your quality of life and health. It is best to change your mattress every 6-8 years so that the signs of its “aging” do not affect your health.

You are sleeping too hot

Over time, mattresses lose their ability to regulate temperature. This is because the materials soften during use and air stops circulating freely throughout the mattress.

You are having trouble sleeping

Try sleeping on a different bed for one night. If the quality of sleep has improved, then start looking at a new mattress. Lack of healthy sleep is a huge stress for the body, and it also affects the nervous system, worsens overall well-being, and can lead to weight gain and increased appetite.