Experts recommend two products for smokers to cleanse their lungs

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Experts told what can have a beneficial effect on the health of smokers. They named two products for cleaning the lungs that showed the most positive effect.

Scientists conducted a study, wanting to find out which foods can improve the health of smokers. To do this, experts interviewed a large number of people with a long history of using tobacco products. After surveying participants, experts compiled a list of foods that people with a bad habit eat most often and compared the data with health indicators.

As a result, it turned out that tomatoes and apples are the best for cleaning the lungs. These vegetables and fruits partially neutralize the destructive effect of harmful substances from cigarettes penetrating living tissues.

The scientists also noted that, if we do not single out apples and tomatoes separately, in general, eating fruits and vegetables also has a positive effect on the health of the lungs and the whole body. An important condition is that these products are eaten in an unprocessed form.