Experts spoke about the benefits and harms of popcorn

0

Experts spoke about the benefits and harms of popcorn, which is essentially a fiber-rich whole grain product. It turned out that the treat helps lower blood sugar and cholesterol levels.

Popcorn has a good glycemic index. When consumed during lunch or dinner, coarse fibers push food through and reduce constipation. The delicacy is rich in zinc, phosphorus, manganese, magnesium, copper, calcium, vitamins K, E, A, B6, pantothenic acid, thiamine, riboflavin, niacin, folate. A serving of five cups contains only 100-150 calories, so popcorn is allowed for diabetics.

The product can have a negative effect on the body due to the presence of additives in its composition. In cinemas you can find cheese, salty, sweet popcorn, which is better to refuse for the sake of maintaining health. You can improve the taste by sprinkling the dish with grated cheese or adding olive oil.