Experts told about one of the most useful types of oatmeal

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Oatmeal is considered one of the most popular breakfasts. It contains many useful elements, including fiber, and also helps to maintain a feeling of satiety for a long time. There are different types of oatmeal, but scientists have identified one of the most useful.

It is about germinated oat grains. A nutritionist explained this in more detail.

According to her, sprouted grains are whole-grain seeds that have just begun to germinate. In order to collect sprouts at the right moment in the growing process, whole grain seeds are usually soaked and then grown in an environment with a controlled amount of heat and moisture. the same nutrients but in different amounts. However, sprouted grains have many health benefits.

“The sprouting process breaks down some of the starch, which increases the percentage of nutrients. It also breaks down phytate, a form of phytic acid that normally reduces the body's absorption of vitamins and minerals,” Sechinaro said, adding that as a result, sprouted grains contain more available nutrients than mature grains.

Also. , these nutrients include folic acid, iron, vitamin C, zinc, magnesium, and protein. Sprouted grains may also contain less starch and are easier to digest than regular grains.