Experts told whether it is important to include soups in the diet

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We have been hearing about how important it is to eat soups regularly since childhood. And it really is. Including “first courses” in the diet can really benefit your health, providing the body with many essential substances. In addition, regular consumption of soups helps control weight, and this is a scientific fact. We tell you what soups are really good for and why you should eat them as often as possible.

Let's start with the fact that drinking liquid food significantly reduces the risk of dehydration. Of course, a bowl of soup does not relieve you of the need to drink your daily norm of pure water, but according to statistics, people who regularly eat soup suffer less from a lack of fluid in the body.

If you do not follow a plant-based diet, try cooking broths from meat on the bones to get an additional portion of collagen. The longer you cook the broth, the higher the concentration of collagen in it. This protein is necessary for maintaining healthy bones and joints, as well as for youthful and beautiful skin.

Nutritionists recommend cooking soups from a variety of ingredients: add as many vegetables of different colors as possible (certain substances are responsible for each color – the more “colorful” your soup turns out, the healthier it will be). Legumes will provide you with a portion of vegetable protein and important trace elements that improve brain function and reduce the risk of developing cardiovascular diseases. Fish soups are especially useful – they are rich not only in protein, but also in many vitamins and omega-3 fatty acids.

Soup is an absolutely dietary product. Firstly, the presence of broth significantly reduces the calorie content of the dish per 100g. Secondly, all because of the same liquid, soup fills the stomach faster, provides a feeling of satiety and reduces the risk of overeating, and, as a result, weight gain. According to a study published in the scientific journal PLOS ONE, people who regularly consume soups are 40% less likely to have problems with excess weight.