Five foods with “empty” calories that make you fat

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There are products that you should avoid with all your might when losing weight. Otherwise, they will simply nullify all your progress in getting rid of extra pounds.

The Nutrition Twins Tammy Lakatos Shames and Lissie Lakatos, registered dietitians, personal trainers and leading experts on healthy living, have listed the five worst foods loaded with “empty” calories. Because of them, you will only gain weight faster.

Sweet soft drinks, sports drinks, energy drinks.They taste good, but they are high in sugar and have no nutrients. As a result, after drinking them, your blood sugar and energy levels first rise sharply, and then quickly and sharply drop. Instead of these drinks, it is better to drink water, tea or seltzer water with lemon or lime.

Baking Cookies, pastries, cakes, donuts contain a lot of sugar, salt, refined grains and saturated fats that clog the arteries. All of these foods can cause inflammation, which makes it difficult to lose weight and much easier to gain weight.

Meat: sausage, bacon, hot dogs. Such meat is rich in saturated fats: usually nitrates. These substances clog the arteries and lead to inflammation. Instead of meat, choose fatty fish such as salmon and herring.

French fries. They cause inflammation and contain no fiber at all. In addition, salty and fatty snacks make a person want to eat them again and again. If you want to eat a potato dish, choose a baked potato with the skin: it, on the contrary, will reduce inflammation.

Alcohol. It is high in calories, accelerates the onset of hunger, and also makes you think less about what you are eating.