Five simple habits of long-lived people from Japan

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Japan has the largest number of people over the age of 100 per per capita in the world. Of course, this is influenced by certain genetic features of the inhabitants of the Land of the Rising Sun. However, lifestyle and diet are crucial in most cases. So why not borrow some of the habits of the Japanese?

Eating seaweed

The Japanese diet includes eating seaweed. They contain iodine, copper and iron, as well as antioxidants, protein, fiber and healthy omega-3 fats.

More seafood in the diet

One thing What makes the Japanese diet so healthy is the emphasis on seafood. Japan has one of the lowest rates of heart disease in the world. The Japanese diet includes about 80 kg of seafood per year. Fish and shellfish are rich in protein and low in saturated fat.

Green tea

Green tea is probably one of the healthiest drinks, and the Japanese drink it on a daily basis. Green tea is rich in polyphenols, which reduce inflammation, protect cells from damage, and provide food for good bacteria in the gut.

Don't overeat

In Japan, it's not customary to eat to my heart's content In most cases, locals stop when they feel 80% full. It's a comfortable feeling: hunger is no longer felt, but there is still room in the stomach.

Maintain social connections

Maintaining social connections is essential. a large part of Japanese culture, and this is the reason why Japanese people have better physical and emotional well-being in old age.