Foods and drinks that all people who are losing weight need

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To lose weight more effectively, it is recommended to eat more protein-rich foods and foods that speed up metabolism.

The process of losing weight can be very difficult – sometimes the arrow on the scales creeps down very slowly. But there are foods whose effectiveness in the fight against excess weight has been proven in research.

For example, scientists have found that people who eat eggs for breakfast lose weight faster than those who eat other hearty meals for breakfast. This is due to the fact that eggs are very nutritious, perfectly digestible and contain many useful substances that help to start the metabolism in the morning.

It has been proven that including foods with a high protein content in the diet helps to lose weight. The fact is that when digesting certain foods, the body spends energy. Only about 5% of the calories received are used to break down carbohydrates, and to assimilate proteins, the body needs to spend almost a third of the calories received. You should include chicken breast, lean veal, turkey, beans and other legumes, dairy products, fish, seafood in your diet.

Not only foods, but also spices help to lose weight. For example, red pepper contains a substance that lowers cholesterol levels and speeds up metabolism.

To lose weight, you need to drink enough fluids. And there are two more drinks that will help you lose weight – green tea and coffee. Due to their caffeine content and high antioxidant content, these drinks improve metabolism and trigger the fat burning process. But it is worth remembering that the sugar you add to drinks is not beneficial. Also, you should not abuse either coffee or tea.