Foods high in riboflavin lower blood pressure – a list of what to eat

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One study found that people with cardiovascular disease could significantly lower their blood pressure by increasing their riboflavin intake.

Having high blood pressure, or hypertension, means that the pressure in your blood vessels is too high. When this happens, it puts extra strain on your organs, including your heart, brain, and kidneys. If left untreated, it can lead to serious conditions such as heart attacks and strokes.

There are a number of factors that can increase blood pressure. These include being overweight, eating too much salt, smoking, and drinking too much alcohol.

Just as food can increase your risk of hypertension, changes in your diet can also help reduce it. One such dietary change is increasing your intake of riboflavin in your diet. Riboflavin is also known as vitamin B2 and is mainly found in animal products such as meat and cheese, but is also present in some nuts and green vegetables.

Foods containing B2 include:

• Milk
• Yogurt
• Cheese
• Eggs
• Lean beef and pork
• Offal (beef liver)
• Chicken breast
• Salmon
• Enriched cereals and breads
• Almonds
• Spinach