Foods to eat for dinner to lose weight in your sleep

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Many people complain that they are drawn to the refrigerator before going to bed, and there is nothing you can do about it. On the one hand, you can train yourself not to eat after six in the evening, overcome your desires. But if hunger still overwhelms you, then just in case, keep some foods in your refrigerator that will help you cope with this feeling without fear of gaining extra pounds.

What to eat to maintain a healthy weight?

When you are getting ready for bed, it is better to give up heavy meals, coffee, cola and alcohol an hour or two before going to bed. Instead, it is better to eat some dates or honey and drink warm milk. It contains tryptophan, which has a beneficial effect on the human nervous system and helps you fall asleep better.

Kiwi, rich in serotonin and folate, is also suitable. This is an excellent remedy for those who suffer from insomnia.

Dietitians also recommend eating some almonds at night to make up for the lack of calcium in the body.

Many argue about whether you can eat bananas at night. The answer: you can. This product contains two key muscle relaxants – potassium and magnesium, as well as tryptophan, which helps you fall asleep quickly. But everything should be in moderation.

Vegetables and greens

If you want something more serious for dinner, you can boil meat (chicken, turkey, beef) and add spinach leaves to it. Or make a light vegetable salad, which includes lettuce, dressing, eggs, salt and spices.

Whole grain bread with fish is also suitable. It can be salmon, halibut or tuna, which are rich in vitamin B6.

If you do not eat meat or fish for some reason, you can replace them with soy products. Miso, tofu, edam and tempeh in addition to bran bread are a great snack for the night.

Dark chocolate and prunes

These products can be called a woman's joy. It is almost impossible to resist the taste of dark chocolate combined with prunes. This combination of these two products is ideal for a good night's sleep and a healthy nervous system. And what could be more important?