For heart health: what to add to your morning oatmeal

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Oatmeal contains a large number of nutrients, including B vitamins, iron, magnesium, and soluble fiber. When it comes to heart health, you can boost the benefits of your morning oatmeal by adding blueberries and maple syrup.

Blueberries will make the dish sweeter, as well as increase its content of natural dietary fiber, vitamins, minerals and antioxidants.

According to the results of a study published in the American Journal of Clinical Nutrition, eating just one cup of blueberries a day reduces the risk of developing cardiovascular disease and type 2 diabetes, and also increases the level of “good” cholesterol in the blood.

Adding natural maple syrup to oatmeal will give the porridge a delicate flavor and increase the number of antioxidants. In particular, a unique compound called quebecol, found in Canadian maple syrup, has anti-inflammatory properties.

Since inflammation is associated with low levels of “good” cholesterol and high levels of triglycerides in the blood, natural ways to combat it can help reduce the risk of heart disease.