Health Prevention: 5 Ways to Reduce Your Risk of Dementia

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According to statistics, dementia affects up to 50 million people a year. Not so long ago, the WHO issued the first international recommendations in this area. These simple rules reduce the risk of disease and help you feel better at any age.

Dementia is a general term that describes the loss of cognitive functions (thinking, memory, language, ability to concentrate, attention) and behavioral features that affect everyday life. One of the variants of dementia is Alzheimer's disease, vascular dementia is also distinguished. Here's how to reduce your risk of developing it.

1. Drink less

Alcohol slowly but surely kills brain cells. The maximum recommended dose is one serving per day for women (the equivalent of a bottle of beer), two for men. But the less, the better!

2. Exercise

This is important for two reasons. Exercise improves the condition of the cardiovascular system and has a beneficial effect on brain function. The recommended training time is at least 2.5 hours per week.

3. Don't smoke

Nicotine addiction is one of the leading causes of mortality. Tobacco increases the risk of heart attack and some types of cancer, and can also lead to a deterioration in cognitive functions.

4. Measure your blood pressure

Regularly increasing blood pressure to 140/90 or more is dangerous.

5. Maintain a healthy weight

According to the WHO, a healthy BMI does not exceed 25. It is also important to eat properly: well-balanced, with plenty of vegetables, fruits, and fish. It is never too late to start a healthy lifestyle!