Heart attack: what daily habits provoke a dangerous condition

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A heart attack occurs when one of the coronary arteries (the blood vessels that carry blood to the heart muscle) is blocked. It can be caused by completely different factors, including old age and genetics. However, there are certain habits that also increase the risk of heart problems.

Dinner out

Being out every once in a while will not lead to heart disease. attack However, daily meals in cafes and restaurants can have a negative effect on the heart, as there is a high probability of choosing unhealthy food in institutions. Experts recommend giving up bread and cocktails, replacing unhealthy food with more healthy ones, and choosing small portions.

Lack of exercise

Regular exercise is extremely important for heart health. People who exercise not only have a healthier heart, but also lower blood pressure. Experts recommend exercising at least 2.5 hours a week to avoid a heart attack.

Alcohol

Alcohol increases blood pressure and triglyceride levels, which increases the risk of heart disease. In addition, alcohol is quite high in calories, so its frequent consumption can lead to obesity.

Stress

Almost everyone experiences stress, but few people think about it. negative effect on the heart. Stress increases blood pressure, which is one of the main risk factors for a heart attack.

Smoking

During smoking, many dangerous chemicals enter the body, including carbon monoxide. It reduces the amount of oxygen in the red blood cells, which damages the heart. It also increases the amount of cholesterol in the arteries. E-cigarettes are also known to be harmful to the heart.

Ignorance of the symptoms

Knowing the symptoms of a heart attack can save lives. The earlier a heart attack is diagnosed, the more likely it is to avoid serious consequences. The most common signs of a heart attack are: pain or discomfort in the center or left side of the chest, shortness of breath, weakness, dizziness, fainting, pain or discomfort in the jaw, neck, back, one or both arms.