Here are six reasons why you should consume vitamin C every day

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A lot of data is known about the benefits of vitamin C, so it is often used in the creation of various medicines. With the onset of the cold season, people begin to actively use it to protect the body from disease-causing bacteria and viruses. It can have a beneficial effect, but also harm. Let's consider the main advantages and disadvantages of vitamin C.

First, regular use of vitamin C will reduce the likelihood of eye diseases. Even if a person already has such diseases as cataracts or macular degeneration, which appears with age, taking vitamin C will help to significantly reduce symptoms.

Secondly, vitamin C will help get rid of harmful particles – free radicals By taking it after an injury or infection, you can achieve a reduction in oxidative stress.

Thirdly, an important benefit of vitamin C is strengthening the body. Eating lemons, strawberries, bell peppers and broccoli cabbage, which contain this vitamin, helps to raise immunity.

The fourth important reason for taking the vitamin is reliable protection against cancer. It reduces the likelihood of developing oncological diseases of the gastrointestinal tract, pancreas and prostate.

There are also disadvantages that should be considered before taking vitamin C. This is a high risk of kidney stones. Taking a high dose of vitamin C daily can increase the risk of kidney stones by 20%. Sometimes there is a bad interaction with other medicines. It is worth carefully studying the instructions of all medications that are taken. Some drugs are dangerous to take with vitamin C. This can cause stomach pain, nausea, vomiting and even diarrhea.