High cholesterol: a popular breakfast drink will reduce its level

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If the level is high cholesterol usually has no symptoms, which makes it difficult to detect this condition. However, too much of this substance in the blood threatens with various health problems.

In order to reduce the level of cholesterol, it is important to first review the daily diet, excluding some products from it and adding others. For example, orange juice will help to cope with this condition.

According to research, the drink can significantly reduce the amount of cholesterol in the body. 129 participants aged 18 to 66 took part in the study. Some of them – 41% – drank orange juice (a total of 500 ml) twice a day for one year.

As a result, it was found that those who regularly consumed the drink had “significantly lower” levels total and “bad” cholesterol. Moreover, similar results were observed both in people with normal levels of this substance and high levels. However, volunteers who drank the juice irregularly did not see such results.

Another advantage of orange juice was the higher content of vitamin C and folic acid in the body of the participants.