How dangerous are dried fruits for health

0

Eating dried fruit can be both beneficial and harmful to health . The latter threatens those who rely on these products too often.

Digestive disorders. An excess of dried fruits can cause gastrointestinal problems such as cramps, bloating, abdominal pain, constipation and diarrhea This happens due to excessive consumption of fiber.

Excess weight. Dried fruits contain a lot of calories, and too much of them leads to weight gain. Be careful and choose healthy low-calorie vegetables and fruits as snacks more often.

Lowering blood sugar. Dried fruits have a high glycemic index. This causes an instant spike in blood sugar. But it also quickly lowers energy levels, causing sugar levels to drop.

Exacerbation of asthma. Sulfur dioxide, which is used to preserve dried fruit, can cause allergies and asthma symptoms if these products are consumed in a large amount