How dangerous is sudden weight loss during weight loss to your health?

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A nutritionist spoke about the dangers of sudden weight loss during weight loss.

According to her, you should not strive to lose weight as quickly as possible. Weight loss depends on a person's age, weight, height. In the first three months, the body rapidly gets rid of extra kilograms, but as it approaches the normal weight, the decrease in body weight slows down.

As the doctor noted, the heavier a person is at first, the faster he will lose weight. For example, if a person has obesity of the third degree, then he will lose part of the mass quickly, but the complete normalization of weight may take more than one year. If you hurry, diseases may worsen, which will affect your health as a result.

If the excess weight is 10-15 kg, a person will return to normal in 3-4 months. It is important that this happens under the supervision of a doctor.

“It is very important to undergo a comprehensive examination before starting to lose weight, to identify the causes, and to correct any irregularities. In order to process excess fat and not lose muscle mass, you need to gradually reduce weight, otherwise there will be breakdowns and the return of extra kilograms,” the nutritionist warned.