How many fish do you need to eat to prevent heart attack and cancer?

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Study has shown that fish oil really reduces the risk of heart attack, and also helps in the prevention of cancer. The results of five years of observation for 26 thousand people were published. Experts wanted to understand whether the use of foods or bioatos containing unsaturated fatty acids. Fish oil really helps to reduce the risk of heart attack. And he also has the ability to help prevent cancer, as well as the use of fish oil improves survival among those who have already encountered cancer diagnosis.

there are two points that are important to pay attention to. For a positive effect, it is best to use fatty fish, not fish oil. 1-2 portions of fatty fish are enough per week. It is noteworthy that the increase in the use of fish does not affect the positive result – seven portions of fish per week will give the same result as two portions. And this is another testimony in favor of a variety of full diet.