How to drink tea and coffee with honey correctly

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Probably, even children know that the best remedy for a cold is tea with honey. The bee product contains over three hundred different vitamins and minerals that are beneficial to our body. Honey is able not only to cope with viruses, but also to strengthen the immune system, restore the functioning of the digestive, circulatory, and respiratory systems, which often experience a huge load during the flu and acute respiratory viral infections.

The first thing most of us do when we have a cold or cough is to pour a mug of hot tea, add honey to it, and start the treatment. But you can't do this – heating honey is dangerous. Such a drink may not only not help with the illness, but even harm your health. Therefore, before starting to fight a cold in this way, it is worth understanding how to do it correctly.

Why you shouldn't heat honey

Bee products have been used by mankind for many millennia, both simply for the enjoyment of taste and for treatment. Honey contains vitamins A, C, E, group B, PP, potassium, iodine, phosphorus, iron, calcium, magnesium. And this is far from a complete list of all the substances found in this product. Moreover, their composition may vary depending on the time of nectar collection, place, and type of plant. There are other conditions that can affect the content of various substances in the final product. But it always remains useful for the human body and is able to cope with almost any cold.

Many will argue with the statement that you can’t put honey in a hot drink, arguing that our ancestors did this a hundred years ago and much earlier. But scientific research has revealed the fact that when honey is heated above 60 degrees, fructose begins to oxidize, turning into a carcinogen – oxymethylfurfural. As a result, there is a risk of malignant tumors. Thus, trying to get rid of a runny nose, cough or even support the body’s strength in the fight against the flu, starting to drink a hot drink with a bee product, there is a possibility of getting a much more serious disease.

Even if we question such a possibility, it is still not worth putting honey in hot tea. If only for the reason that under the influence of boiling water all the vitamins and trace elements, of which there are many in this sweetness, are simply destroyed.

It turns out that, hoping to drink a medicinal drink, you can at best make it just sweet. It will not be possible to cure any disease with such tea. For this purpose, you can also add regular sugar. It is still not worth wasting a valuable bee product on a useful sweet mixture.

Proper use of honey

If we take into account everything that happens to a valuable product under the influence of high temperatures, we come to the only conclusion. If honey cannot be put in hot drinks, and even more so heated, then this product should only be consumed cold or warm.

Lovers of sweet tea should add this healthy treat to a liquid whose temperature is no higher than 40 degrees or eat it in a bite with drinks. Only under this condition can you preserve all the beneficial properties of honey and get rid of an annoying cold. In addition, drinking tea at room temperature is even more pleasant than hot. There is no risk of burning the mucous membrane, and you can fully appreciate the richness of the taste and aroma of tea with honey. But you can go the other way.

If it is impossible to give up a hot drink, and there is no desire to get a poisonous mixture, it is worth separating these two products. That is, you can drink tea “in a bite” with honey. So the bee product will definitely not change its medicinal properties. And many people note that this method of consumption is even better – tastier and more aromatic.

In addition, thanks to the small blood vessels located in the oral cavity, all the benefits of honey are instantly distributed throughout the body. It turns out that this way of using sweet medicine is even more useful than any other options.

If everything is clear about the fact that putting honey in hot drinks is harmful, then there is still a risk of purchasing a harmful product. This can happen if unscrupulous producers heat up honey that has thickened in order to pass it off as a fresh harvest. Such honey may retain its taste, but it will definitely not be useful. Therefore, to protect yourself from the risk of buying a carcinogenic bee product, you should buy it only from trusted, reliable beekeepers.

If there are none, and you have to go to a store or market to buy it, then you should definitely ask for a certificate for the product. A responsible seller who is confident in the quality of his product will not refuse this request, and will even help you choose the most delicious honey. And you can safely proceed to treatment, or just drink tea with such healthy pleasure.