How to eat fruit properly while losing weight

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Most often, we try to avoid fruit during a diet because they contain a lot of sugar. However, it is undesirable to completely exclude fruit from your daily diet. Fruits are rich in vitamins and minerals that strengthen the immune system and also improve mood.

If you are losing weight, try to eat fruit only in the morning, about 2 hours before the main meal. You can safely add them to your breakfast – for example, make porridge, oatmeal pancakes, natural yogurts and casseroles with the addition of fresh apples, peaches, mangoes. Fruits have the ability to perfectly saturate the body.

It is advisable to avoid any fruit in the evening, as it takes a very long time to digest and absorb it by the body, which can cause sudden weight gain, swelling, and sleep disturbances.

It is very important to choose the right fruit, because many manufacturers often treat them with diphenyl, which allows them to maintain an attractive appearance for a long time and not spoil. Also, some add pesticides, herbicides, nitrates to them – dangerous chemicals that harm our body. Give preference to seasonal options, and read detailed information about the manufacturer, and it is better to buy in trusted farm stores.

Kiwi

Kiwi is the perfect option for those on a diet. First, it contains a minimum amount of calories, only 61 kcal per 100 grams. It is also rich in vitamins C and E – natural antioxidants that perfectly cleanse the body of toxins and toxins. Kiwi also contains a rare enzyme – actinidin, which has a stimulating effect on the digestive system.

Pomegranate

Useful trace elements contained in pomegranate accelerate metabolism and improve the process of fat burning. Pomegranate contains a large amount of vitamin C, minerals, amino acids and fiber. Pomegranate seeds can be consumed separately from other foods, or added to various salads and healthy desserts. An alternative to whole seeds is fresh pomegranate juice.

Pineapple

This juicy summer fruit contains a lot of vitamin B1, which is responsible for carbohydrate metabolism, and thus helps us get rid of extra pounds. The calorie content of pineapple is only 50 kcal per 100 g of fruit! At the same time, it contains practically no fat. By the way, pineapple contains the substance bromelain, which helps fight cellulite. Pineapple is also able to prolong youth – it contains acids that stimulate the production of collagen, which is responsible for youthful skin.

Grapefruit

This citrus contains many enzymes that contribute to effective weight loss. It is very important if you have problems with the gastrointestinal tract, not to eat grapefruit on an empty stomach, as it contains acids. If everything is fine with you, then sometimes you can have grapefruit fasting days and eat half of this citrus fruit before each meal – this way it will help you digest food better and faster and fight excess fat.

Banana

It's not for nothing that bananas are called the ideal fitness snack, because they are much healthier and more natural than various energy bars, and at the same time they are not so high in calories. 100 g of banana contains only 100 kcal, and although it contains enough carbohydrates (about 25 g), bananas do not contribute to weight gain. And scientists have also proven that bananas are able to fight muscle spasms, normalize blood pressure and reduce acidity in the body.