How to keep your brain healthy: the most harmful eating habit

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There are a large number of lifestyle factors that which play a role in brain health. Communication, sleep, exercise and nutrition are just some of the pillars that will help keep your cognitive function at a high level.

When it comes to nutrition, there are certain foods that can support brain function, such as fruits, vegetables and fish At the same time, there is one dietary habit that many doctors consider to be the most harmful – consuming large amounts of refined sugar.

A diet high in sugar is believed to increase the risk of developing type 2 diabetes, which in turn increases the risk of developing the disease. Alzheimer's Another study found a correlation between blood glucose levels and dementia.

According to scientists, higher blood sugar levels in people with and without diabetes were associated with an increased risk of developing dementia.

< p>While there are genetic factors that play a role in brain health and the development of memory-related diseases, current research suggests that food and beverage choices also play a role.

For example, research , conducted in rats, showed that a diet high in sugar, especially in the form of corn syrup, can increase brain inflammation and decrease cognitive function.