How to lose 10 pounds in a month without diets or gyms

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When our mind sees an impossible task, motivation fades, and willpower refuses to work. A simple rule: “break a large task into small ones” will significantly change your life for the better.

For example, when you have a goal of “Lose 10-20-30 kg”, it seems unattainable. But if you reformulate it like this: “Lose 1 kg per week” – it sounds much better, right?

This is the power of small steps, when you regularly move towards your goal step by step at a pace that is comfortable for you. And so that the steps lead you exactly to the right place, let's consider what they should be.

Simple and understandable

The idea of ​​losing 1 kg per week is not a step, it is just a goal. And to achieve it, you need to understand what exactly to do. For example, do a 15-minute yoga complex every morning. Or: drink 1.5 liters of warm water every day. Or: go to bed by 10:00 PM, fast once a week, give up one meal a day, etc. These are simple steps. By the way, you can use them, adding one new one a week.

Easily achievable

If the motivation disappears when you think about a new step, break it down even smaller. For example, divide the step “give up one meal a day” into: bread once a day, replace 1 candy with fruit, etc. This way you will overcome the internal resistance that prevents you from reaching your intended goal.

Enjoy

This is one of the most important points, please don't miss it!

Many people choose quite obvious things to lose weight, such as going to the gym, although they can't stand it, or diets that are mentally exhausting. Find pleasant alternatives: choose dancing, cycling, outdoor games. What you like. In nutrition, if you like to cook and master new dishes – learn how to create masterpieces from healthy products. Or arrange a quest for yourself to find healthy cafes and stores with eco-products, trying and introducing something new and useful into your diet every day, instead of harmful.

Specific in time

Allow a certain amount of time for each step, otherwise you will put it off indefinitely. For example, go dancing for the next 3 days, etc.

Using small steps is a great way to cheat your laziness. After all, if big goals are sometimes simply paralyzing, then by taking small steps, you won't even notice how goals that you were afraid of until recently are easily achieved.