How to lose excess weight: a vitamin that promotes weight loss

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Studies have shown that people with increased body fat have lower levels of vitamin D compared to those with less weight. At the same time, scientists believe that increasing the consumption of vitamin D in case of its deficiency contributes to the process of losing weight faster.

The article states that although the lack of vitamin D is not the cause of obesity, there is a close connection between them. However, it is not known exactly where this connection comes from.

Can increasing vitamin D levels help you lose weight?

One of the studies in the American Journal of Clinical Nutrition showed that it is possible. The participants of the experiment were 218 postmenopausal women. Some of them received a daily supplement of vitamin D3 in a high dosage of 2000 IU, others were given a placebo. Overweight or obese women in both groups were also offered an exercise program in addition to a low-calorie diet.

As a result, the researchers found a link between vitamin D and greater weight loss. It turned out that participants whose vitamin levels normalized lost weight faster than those who took a placebo.

Vitamin D may play a direct role in suppressing the parathyroid hormone, which triggers the accumulation of fat in the body, the associate professor suggested. Department of Biology, Simon Perna University of Bahrain. She is the author of a meta-analysis that suggests vitamin D supplementation is a potential option for weight loss programs. At the same time, it is emphasized that further research is needed on the connection between increasing the level of vitamin D and weight loss.