How to lose weight without diets: top 5 rules named

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You can effectively lose weight without diets without harming your health by following 5 simple tips.

The first is to follow intuitive nutrition, that is, learn to listen to your body at the moment of physiological hunger.

The essence of intuitive nutrition is to eat any, even sometimes harmful and high-calorie foods, but strictly in moments of hunger, and not “for nothing” and “because it's time to eat.”

The second rule is to perform procedures that speed up metabolism, for example, lymphatic drainage massage.

The third key to success on the path to weight loss is to sleep at least 8-9 hours a day. At the same time, you need to go to bed before 11:00 p.m.

“High-quality and regular sleep (at least 8-9 hours a day for women) in complete silence and darkness accelerates metabolism,” the coach clarified.

The fourth rule is drinking regimen. To do this, juice and soda should be replaced with regular drinking water. This will help remove harmful substances from the body and improve the condition of the skin of the face.

The fifth is to maintain sufficient physical activity. At the same time, it is not necessary to exhaust yourself in the gym, it is enough to do exercises for all muscle groups.