How to make a delicious snack from roasted watermelon seeds

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To try unusual delicacies, you need a minimum ingredients You need a watermelon, not the whole fruit, just the seeds.

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Also, stock up on a little olive oil and sea salt.

Remove from the berry seed. Spread on a baking sheet, add butter and salt. Then send it to the oven for 15 minutes at a temperature of 150 degrees.

When the seeds are brown and crispy, you can take them out of the oven.

Taste the seeds without the shell.

< p>Roasted watermelon seeds can not only be used as a nutritious snack, but can also be added to salads, yogurt or oatmeal.

They contain many nutrients and healthy fatty acids, including omega-3.

< p>It is recommended to eat no more than 0.5-1 cup of watermelon seeds per day, while chewing them thoroughly.