How to recognize potassium deficiency in the body and what are the dangers of its deficiency

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Potassium is an essential mineral that is of great importance for the healthy functioning of the body. It helps regulate muscle contractions, normalizes the functioning of the brain and the entire nervous system as a whole, and regulates the balance of fluids in the body. However, numerous studies have shown that a deficiency of this mineral occurs (especially in the cold season) in the majority of the population of our planet. Below we will tell you what signs to look for when you have a potassium deficiency and how to avoid it.

Chronic fatigue and weakness

Chronic fatigue and weakness throughout the day can be the first signs of potassium deficiency. Since the mineral regulates muscle contractions and brain function, its deficiency causes weakness throughout the body and impaired brain function (thoughts seem to slow down, concentration disappears). In addition, with a potassium deficiency, the body will begin to distribute nutrients differently, which will again lead to weakness.

Seizures

Muscle spasms (or cramps) are uncontrolled muscle contractions that often cause unpleasant and even painful sensations. And the root cause is often a lack of potassium. The fact is that this mineral is involved in the most complex chemical reactions that occur in our body. These chemical reactions ensure the transmission of signals from the brain to the muscles and vice versa. When this connection weakens, cramps often occur.

Digestive problems

Potassium deficiency, among other things, can cause digestive problems. Returning to the previous point, it is important to say that the stomach is also a muscle and its work is disrupted by a lack of mineral. However, instead of cramps, you will most likely experience indigestion or nausea. In any case, the symptoms are not pleasant, so you need to monitor your condition very carefully.

Rapid heartbeat

Each of us sometimes notices that our heart starts to beat faster. The reason for this may be stress, anxiety, fear or, conversely, uncontrolled joy. But here we clearly see the connection with our emotional state and there is no need to worry about this. And if in a state of relative emotional calm, without the participation of any extraneous factors, your heart starts to beat frantically, the reason for this may be a lack of potassium.

Muscle pains

Severe muscle pains are already a more serious symptom when the deviation from the norm of potassium intake is already quite significant. Since potassium plays an important role in the regulation of blood circulation processes, when it is lacking, blood (and with it oxygen) simply ceases to flow to the muscles in sufficient quantity. This can cause severe pain and muscle stiffness.

Tingling and numbness

Potassium deficiency can cause paresthesias, which are sudden tingling or numbness in the hands, feet, and especially the feet. Potassium is important for healthy nerve function. Low levels of potassium in the blood can weaken nerve signals, which can cause this unpleasant condition. While these symptoms are harmless, persistent tingling and numbness can be a sign of something more serious. If you experience persistent paresthesia, it's best to see a doctor.

Difficulty breathing

Acute potassium deficiency can cause difficulty breathing because blood stops flowing to the lungs in sufficient quantities. When the level of potassium in the blood is severely reduced, your lungs may not expand and contract properly, which can cause shortness of breath. This is a serious symptom that is also recommended to consult a doctor.

Mood swings

Since potassium plays an important role in normalizing brain function, its deficiency can also affect our emotional state. If you notice unexplained mood swings, the problem may be a lack of minerals.

Where is potassium found?

Now that we have dealt with the symptoms, let's talk about which foods can help fill this deficiency. The absolute leaders in potassium content are beet tops, legumes, all types of potatoes (including sweet potatoes), bananas, and avocados. Just 100 grams of these products contain 15-25% of the daily potassium requirement. Of course, potassium is available in the form of dietary supplements, but they should not be used without consulting a doctor. First, try to balance your diet, and then (with rare exceptions) supplements will not be needed.