Instead of injections: a smoothie for youthful skin that is worth starting your morning with

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Beetroot is one of the healthiest vegetables. This bright root vegetable is a real source of vitamins A, B6 and C, folic acid, magnesium, potassium, phosphorus and iron. Thanks to this rich composition, beets, when consumed regularly, can have a beneficial effect on the health of the heart and blood vessels, improve cognitive function, and increase concentration.

Another nice bonus is the large number of antioxidants in the root crop. Regular consumption of beets protects the body from free radical damage, prevents the appearance of inflammatory processes, moisturizes and nourishes the skin from the inside, slows down the aging process, and protects the skin from the effects of ultraviolet radiation (provided that you do not forget about SPF).

There are a thousand ways to add beets to your diet: soups, salads, pasta, juices, and smoothies. The latter are simply perfect for breakfast. Start your morning with the perfect beetroot smoothie, which will provide the body with everything it needs. Thanks to the banana in the composition, you will get rid of hunger for a long time and get the necessary dose of potassium. Beets and strawberries are a source of antioxidants, and almond milk is a portion of plant protein.

Beetroot smoothie recipe

You will need:

• 150 g. raw beets
• 1 banana
• 100 g. strawberries
• 1 cup of almond milk (unsweetened or can be replaced with water)
• 1 tbsp. flax seeds (pre-soaked).

Place all ingredients in a blender and blend on medium speed.