Is it possible to sleep without clothes? Benefits and harms

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We've been taught to sleep in our pajamas since childhood, especially in families with many siblings. And for some, the thought of going to bed naked is terrifying. Some won't be able to fall asleep at all until they put on soft pants and a T-shirt. But did you know that your nightwear could be robbing you of the best sleep of your life?

Studies show that sleeping without clothes not only improves the quality of your life, but can also increase its duration. Here are three health benefits that may make you put your pajamas on the back burner. What are the pros and cons of this practice?

Benefit 1. No pain

The absence of clothing during sleep helps to eliminate tension in the hypogastric region, where the nerve nodes are located. This practice also increases blood circulation, relieves constipation and diarrhea. You will be surprised, but the absence of clothing can relieve headaches and discomfort in the lumbar region. Sleeping naked is useful for those who suffer from insomnia.

Benefit 2. Protection of “causal” places

Underwear can be the main cause of female sexually transmitted diseases. When girls refuse to wear clothes while sleeping, natural ventilation of the “causal” places occurs, thereby eliminating the creation of a favorable environment for the development of pathogenic microorganisms.

Benefit 3. 100% relaxation

Let's be honest, pajamas are not always comfortable. Remember how you woke up in the morning, and there were traces of tight elastic bands and seams on your skin? If you start sleeping without clothes, your body will not be hindered by any sleeves and tight belts. Blood circulation in the body will begin to recover, so you will not wake up at night with cold hands and feet. And this guarantees a deep and restful sleep.

But do not rush to take off your clothes and go to bed, hoping that now you will finally get a good night's sleep. There are two potential health risks to consider.

Damage 1. Colds

The temperature drops at night, so it is important to understand that you should limit your exposure the cold The temperature in the bedroom should be comfortable to sleep under a thin blanket and feel great.

Damage 2. Skin protection

Clothes provide protection from dirt – it fact. If you are prone to allergies or asthma, as well as react to dust and other irritants, then try to always wear clean pajamas and regularly wash bed linen. In this case, sleeping without clothes would be a bad idea.

Start practicing sleeping naked to see how this practice affects the quality of your sleep. Your body will tell you exactly how it feels most comfortable. You may have to change the thin blanket to a warmer and denser one in order to sleep without clothes and not get cold and not feel uncomfortable.