It is proven: these are the most powerful products for forgetfulness and dementia!

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If you want to keep your brain healthy, you should eat these products regularly!

Memory loss often begins to manifest itself with age in many people. And this problem can also easily occur at any point in a person's life, short-term or long-term memory loss.

Treatment for memory loss depends on the cause. In many cases, it can be reversed with good therapy. For example, memory loss caused by medication can be resolved simply by switching medications.

Here are some of the most common causes that can lead to memory loss:

• Alcohol, tobacco, drugs
• Depression, as well as stress and prolonged nervous tension
• Poor diet, as well as digestive problems
• Head injury.
• Stroke
• Insomnia, as well as insufficient hours of nightly sleep.

Other possible causes of memory loss include hypothyroidism, hyperthyroidism, and infections such as HIV, tuberculosis, and syphilis, which negatively affect the psyche.

Natural medicine is the most effective way to improve memory and stop dementia. It works similarly to medications, but slower, and also gives a more stable result and has no side effects.

In fact, the number of people using herbs and products to improve memory is increasing. And the latest medical studies have found that herbs and some foods help brain function and also maintain a healthy memory.

Natural home remedies for memory loss:

Walnut

This nut helps improve memory. As a result, it gives a synergistic effect. Especially when you consume 20 grams of this nut with 10 grams of raisins daily.

Almond milk

To improve memory, you need to drink almond milk (200 ml) on an empty stomach, and not eat for at least 2 hours afterwards.

Rosemary

Rosemary is known as the herb of memory. This is an excellent medicine for forgetfulness and mental fatigue. If you want to improve your mental abilities, then drink rosemary tea at least once a day.

Sage

Sage tea improves concentration, relieves mental fatigue and improves memory. To obtain stable results, you need to drink tea once a day for 35-45 days, then take a break and repeat the course.

Cranberry

Carrot

They contain carotene, which improves memory. Make a smoothie of carrots and apricots.

Egg

They have lecithin, which can keep nerve cells healthy. Eating 1-2 eggs daily gives excellent results after 1-2 months.

Apple

Apples and other fruits rich in phosphorus, such as figs, grapes, oranges and dates, serve to restore memory. And also various elements such as vitamin B1, phosphorus, potassium, help in the synthesis of glutamic acid. As a result, this acid controls the destruction of nerve cells.

Black cumin

It is recommended to use a mixture of 1/4 teaspoon of black cumin and a small amount of honey. This is another natural home remedy useful for memory loss.