Joint health products

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Almost half of people over 40 suffer from osteoarthritis or arthritis (joint disease). How to prevent the disease?

To prevent osteoarthritis from getting to you, you need to practice regular (of course, feasible) physical activity and eat right. Moreover, it's never too late to start. Even if you already notice signs of osteoarthritis, hurry up to adjust your lifestyle and the disease will recede. How to diagnose arthrosis that is beginning?

Symptoms of arthrosis

The joints affected by the disease begin to hurt (the pain is usually dull), they feel stiff, and during active loads, fatigue quickly occurs. As the disease develops, tissue compaction and bone growth occur, such deformation is evidenced by a crunch, clearly audible during movement. These symptoms usually worsen in damp weather and in the cold season. But with arthrosis, as a rule, there is no serious impairment of mobility. This can only happen in the later stages of the disease.

Arthrosis is one of those few diseases, the development of which largely depends on ourselves. Each of us is able to influence whether the onset of the disease will be rapid or it will be delayed for many years, and maybe it will pass you by altogether. So, let's start with the right diet. What do our joints need for their complete health?

Proteins

This is the basis of bones, so our task is to provide the body with a sufficient amount of proteins every day – 1.5 g per 1 kg of weight. At the same time, almost half of them should be of animal origin. In general, sources of proteins are dairy, meat products, cereals, vegetables and fruits. That is, with a normal, complete diet, the body will always be provided with proteins.

Calcium and phosphorus

These trace elements provide bones with strength, and in that case, if they are not enough, the bones become brittle. Traditionally, you need to look for calcium in milk and lactic acid products (you need to use them every day): milk, cottage cheese, cottage cheese, kefir, ryazhanka, sour cream, etc. The best sources of organic phosphorus are fatty fish and seafood.

Vitamin D Hyaluronic acid

Its task is to retain fluid. and affect the elastic properties of connective tissue – the integrity of bones depends on this. A sufficient amount of hyaluronic acid is contained in saturated (primarily fish), broths, pickled fish, jello.

Polyunsaturated fatty acids omega-3,-6,-9

They prevent inflammation of the joints, regulate lipid metabolism, protect joint tissues from the effects of free radicals. These acids are found in fatty sea fish, for example, in herring, which is available to everyone. It is better to buy herring fresh-frozen or barreled, but it is better to avoid ready-made fillets, generously covered with a spicy marinade.

Vitamin C

Yes, this vitamin is needed not only to support the immune system, it is also needed by bone tissue, which consists of 50% collagen. But with a lack of collagen, osteoporosis can develop. Traditional sources of vitamin C are rose hips, sauerkraut, red and black currants, citrus fruits, as well as green herbs – dill, parsley. In general, green salads seasoned with vegetable oil should be on your table every day. And in winter, frozen fruits, lemons, tangerines, oranges, and, of course, cabbage, cooked in any form, can be an alternative.

Vitamin H

It is not talked about so often, but it is necessary for the absorption of collagen and other substances. It can be found in oatmeal and cornmeal, liver, avocado. The daily norm for an adult is 100 mg.

Vitamin E

This powerful antioxidant protects the body, including joint tissues, from the effects of free radicals. Its sufficient intake into the body is a guarantee that arthrosis or arthritis will not reach you. Sunflower seeds, salmon, vegetable oil, corn porridge – you can get a daily portion (the norm for an adult is about 10 mg per day) from these widely available products.

Harmful products

Proper nutrition, which is the basis of our health, excludes from the diet a number of products from which our body does not receive anything except harm. Even if these products seem very tasty to us, it is better to try to exclude them completely or “indulge” yourself with these harmful substances in the form of an exception very rarely.

Marinated and smoked products, which contain a significant amount of inorganic salts, can cause joint deformation if consumed uncontrolled.

Products with a high content of inorganic phosphates. Leaders: carbonated drinks, bread made from premium flour, processed cheeses, crab sticks, etc.

Purines, which can cause changes in the joint capsule. They are found in large quantities in black tea, coffee, chocolate, lentils, fatty pork.