Just 10 grams of this carbohydrate causes a significant reduction in belly fat

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According to research, consuming foods such as whole-grain bread or pasta, beans, legumes, dark leafy greens, seeds, and fruits can help burn visceral fat.

Visceral fat, also known as belly fat, is located near your body's vital organs. This complex arrangement means that high levels of this belly fat can put you at increased risk for chronic conditions like type 2 diabetes, high blood pressure, and heart disease. Fortunately, research shows that simple dietary adjustments can be effective in combating it.

Plant-based foods have more to offer than just a tasty snack.

These foods, rich in vitamins, minerals, and antioxidants, can help reduce visceral fat. The most important ingredient in belly fat hidden in plant-based foods is probably a type of carbohydrate called fiber. Soluble fiber absorbs water and forms a gel that helps slow down the passage of food through your digestive system.

This helps you feel fuller longer, making you eat less and avoid snacking. Increasing your soluble fiber intake by just 10 grams per day can help reduce belly fat.

Incorporating foods like vegetables, fruits, and legumes into a healthy diet was enough to help.

For every 10 grams of soluble fiber consumed daily, visceral fat was reduced by 3.7% over five years. The study found that making a few simple changes can make a difference.