“Larks” turned out to be healthier than “owls”

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People have long been conventionally divided into two categories: “larks” – these are those who wake up early and go to bed early, and “owls” are their complete opposites. They wake up late and go to bed late. Doctors came to the conclusion that “larks” live more correctly from the point of view of biorhythms.

According to doctors, those who wake up early begin to produce the hormone cortisol, which suppresses stress and improves a person's emotional state. Moreover, “larks” sleep in the dark and do not interfere with the synthesis of melatonin, which also relieves stress and supports mood. they are often slow, and their activity peaks at night, preventing the production of melatonin.