Less sugar, more cardio: how to achieve a flat stomach

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Experts have given some tips on how to get a flat stomach.

A flat stomach is a dream for many who strive for an ideal figure. However, not everyone achieves it in the end. Getting a flat stomach is really not an easy task. And even if you start pumping your abs every day, it is far from a fact that you will get closer to your goal. But there is nothing worse than spending a lot of effort and time, but not achieving anything. Nutritionists explain: you need to follow certain rules, and then the result will definitely come.

To begin with, you should control your sugar intake. It is important for you to know your blood sugar level, because high insulin levels are your obstacle to a flat stomach. Insulin leads to the storage of energy in the form of fat, and this is absolutely useless for you.

Another important point: you need to give up fast carbohydrates. Buns, chocolates, soda, potatoes – you will never get a flat stomach like this.

Don't forget about salt – it retains water in the body, causes swelling. And you should drink more water – it helps remove harmful substances from the body and literally “washes out” fat.

And, of course, an integral part of the plan for getting a flat stomach is exercise. First, do more cardio. Such physical activity literally “burns” fat and “drys” the body. Secondly, you still need to pump your abs – this will tone your muscles and prevent the effect of a sagging stomach, which can appear even when there is almost no fat on it.

According to nutritionists, following these few simple rules will allow you to notice results in a month.