Magnesium deficiency and susceptibility to heart attack: what's the connection?

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Recent data show that magnesium deficiency is a common disorder in people with congestive heart failure.

High cholesterol, coronary heart disease, heart attack, cardiac arrest. Statistics show an increase in heart diseases and deaths from them all over the world. At the same time, numerous studies confirm: the condition of the heart and the susceptibility to its diseases, including myocardial infarction, largely depend on the style of eating. Daily nutrition seriously affects the probability of a heart attack, and in particular, such a risk can be sharply increased by a deficiency of a certain mineral – magnesium,” Express reports.

According to scientists, a lack of magnesium in the body is a predictor of heart disease, its deficiency often found in people with congestive heart failure. With existing heart problems, a lack of magnesium can increase negative symptoms. In addition to the heart, a low level of magnesium can also worsen the health of the kidneys and intestines.

Magnesium deficiency: symptoms. Experts recommend paying attention to the following signs.

• Muscle weakness, especially in certain parts of the body.
• Unexplained nausea.
• Arrhythmia.
• Increased blood pressure.

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• Muscle spasms.

Foods are sources. Include in your diet foods that contain such a mineral needed by the heart. First of all, these are cereals, cereals and legumes, as well as green leafy vegetables, dairy products, nuts, sunflower seeds, fish, fresh meat and milk, many fruits, berries.

Symptoms heart attack. It occurs when the blood supply to the heart is disrupted due to blockage of the arteries. This is a potentially fatal condition, which is why it's important to be able to recognize the symptoms of a heart attack. Here are some of the more common symptoms.

• Pain, chest tightness.
• Jaw pain.
• Shoulder pain.
• Pain in the hands (often in the left).
• Dizziness.
• Anxiety, panic.
• Wheezing.
• Shortness of breath.
• Feeling of nausea.
• Sweating.