Men and women 100+ revealed how to live to their age

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Experts of the LifeHunters site decided to interview a group of 100 elderly people who revealed the main secrets of a long life.

First of all, experts noted that men and women who were able to reach their 100th birthday have a positive mindset and attitude to life .

In addition, they all reported feeling 20 to 30 years younger than their age, which was confirmed by biomarkers such as blood pressure levels, muscle and bone mass, and physical fitness. These indicators of long-lived people corresponded more to the age they felt themselves to be, rather than the actual age.

It is interesting that among the group of retirees there was also not a single “fan of a healthy lifestyle”, but without exception they ate simple homemade food food.

Another common feature of people who lived for 100 years or more was strong and positive family relationships. Elderly people always spoke of family with tenderness, even if the spouse died decades ago. At the same time, long-lived people cannot be called people who are “stuck in the past” – the respondents are actively interested in modern life and learn something new.

Experts believe that good memories, mental activity, and curiosity support the elderly and continue their lives.