Named 4 reasons to drink less espresso

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Espresso is popular all over the world, especially in Italy, Spain and Portugal. This drink invigorates faster due to its high caffeine content. However, espresso has its downsides.

Espresso increases anxiety

Caffeine blocks the chemical adenosine, which helps you feel tired, and at the same time causes the release of adrenaline, which increases energy. To avoid nervousness and anxiety, you need to reduce the intake of espresso. According to the US Department of Agriculture, it is better to drink no more than 230 g of this drink per day.

Espresso interferes with the absorption of nutrients in the body

Nutritionist Lisa Richards said that caffeine blocks not only adenosine. At the cellular level, it acts as an inhibitor, that is, it can prevent the absorption of iron, B vitamins and calcium. If a person regularly drinks espresso, then he should think about additional ways of obtaining these vitamins and minerals.

Espresso affects the level of hormones

Caffeine in women changes the level of estrogen, which can affect the reproductive system, as well as lead to breast and ovarian cancer. Such a study was published in the American Journal of Clinical Nutrition. In addition, due to the frequent use of Espresso, the body releases more adrenaline, which makes the body enter a state of “higher combat readiness”. As a result, it can cause stress and complications.

Espresso leads to dehydration

According to the master of health care, doctor of medical sciences, nutritionist Trista Brest, caffeine can increase the difference between the amount of fluid we lose naturally and the amount we take in. To achieve water balance, you need to drink a cup of water after every cup of espresso.