Named 6 proven habits that help increase life expectancy
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Simple everyday activities able to improve general well-being, and also have a certain effect on life expectancy.
Everyday habits can have as much of an impact as diet in terms of potential longevity. To achieve a long life, you need to avoid many health problems that tend to shorten it – British pharmacist Julia Guerrini reminded of this simple but effective principle in an interview. Here's what, according to an expert, helps increase life expectancy.
A certain sleep pattern. Lack of sleep increases the risk of a number of diseases, but when a person sleeps a lot, it is associated with a tendency to depression and other diseases that can negatively affect your life expectancy. Expert opinion: you need to sleep seven to eight hours every night.
“A regular night's sleep is critical to overall health and well-being and ultimately gives you a better chance of living longer.”
Meditation.Chronic stress is harmful not only for mental well-being – it also negatively affects physical health, shortens life years. Meditation and breathing exercises reduce the level of cortisol (stress hormone) in the body, improve the psychological state, and strengthen the immune system. Acquiring this habit on a regular basis will reduce your overall stress and anxiety levels, which ultimately helps increase your life expectancy. this can be achieved even if you just do 15-30 minutes of moderate physical exercise (for example, walking in the Park) every day, at least five times a week.
Control of alcohol consumption.< /strong>Drinking alcohol on a regular basis can increase the risk of heart disease, raise blood pressure, contribute to weight gain, and cause a host of other problems. The habit of controlling alcohol intake is one of the most important for a long life.
Drink tea and coffee. The specialist states that the habit of consuming these drinks in moderate quantities is associated with a low risk of chronic diseases According to Guerrini, one of the most beneficial warm drinks for health is green tea – its consumption is associated with a lower susceptibility to certain types of cancer, diabetes and heart disease. Drinking coffee reduces the risk of developing type 2 diabetes, heart disease, Alzheimer's and Parkinson's diseases.
Don't take offense. The habit of philosophically perceiving various life circumstances, not being offensive or spiteful, in ultimately, can extend a person's life. Chronic anger is linked to a host of illnesses, such as heart disease, poor lung health, and strokes. By forgiving and letting go of resentment, we reduce anxiety and improve our blood pressure.
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