Named a fatty product that protects against liver and heart diseases

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Being a fatty product, cheese is recommended by scientists to extend life, protect against liver and cardiovascular system diseases.

Protection against liver cancer. Moderate consumption of cheese reduces the risk of some dangerous diseases and increases life expectancy, writes Express, referring to research by scientists at Texas A&M University. These experts found that aged cheeses, including cheddar, brie, and parmesan, protect against liver disease and may help prevent liver cancer.

Extending life.Cheese with proper consumption protects against diseases of the heart and blood vessels. Thanks to this feature, a fatty product can contribute to prolonging life. A study involving 800 Italian residents showed that people with a higher content of the cheese ingredient spermidine in their diet had lower blood pressure. They also have a lower risk of heart failure and other cardiovascular disorders.

“A daily portion of cheese the size of a matchbox reduces the likelihood of heart disease by 14 percent,” the researchers summarized.

B another study conducted by specialists at University College Dublin analyzed the effect of cheese on cholesterol levels. The authors of the project concluded that cheese lovers do not have a higher cholesterol level than those who are indifferent to it.

Chinese scientists from Suzhou University also concluded that the vitamins, minerals and proteins contained in raw, can protect against cardiovascular diseases. They stated: although it is a fatty product, its high level of calcium helps the body absorb less fat.

Researchers recommended consuming about one and a half ounces (40 grams) of cheese per day.