Named foods that cannot be eaten on an empty stomach

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By paying attention to your diet, you can prevent many problems with health You should especially carefully approach the choice of breakfast, because the state of the body throughout the day can depend on the first meal. For example, some “healthy” foods are strongly not recommended by doctors to be consumed on an empty stomach.

Many of them contain acids and juices that can complicate the process digestion. In addition, they can provoke acid reactions and convulsions.

Although experts advise supporting the immune system with the help of vitamin C, citrus fruits should not be eaten on an empty stomach. Eating oranges, lemons, kiwis and even grapes in the morning can cause heartburn, irritation and other stomach problems.

You should also avoid yogurt due to its lactic acid content. Bacteria can provoke the same heartburn and irritation of the gastric mucosa. To get the maximum benefit from this product, it is better to eat it after the main meal.

In addition, you should not insist on bananas in the morning. Since the fruit contains a large amount of potassium and magnesium, the balance of these minerals may be disturbed in the blood.

As for drinks, you should not drink tea and coffee on an empty stomach. It is known that caffeine increases the acidity of gastric juice when consumed on an empty stomach. It can also lead to a number of other health problems, including indigestion, headaches, and heartburn. But tea can suppress the secretion of gastric juice and complicate the digestion process.