Named foods that increase the risk of coronary heart disease by 18%

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Millions suffer from cardiovascular disease, and this number will only grow. Fortunately, a healthy lifestyle and proper nutrition will help reduce the risk of their development. As a recent study showed, certain foods increase the risk of coronary heart disease.

The risk of developing cardiovascular diseases can be reduced if you lead a healthy lifestyle. There are foods that should be limited or avoided altogether. Research on this account is ongoing, but some types of products are recommended to be included in the diet, and some to be excluded from it.

According to the British Heart Foundation, around 7.6 million people in the UK suffer from cardiovascular disease. The organization notes that these numbers may increase as the population ages and grows, as well as improving survival rates in the presence of cardiovascular disease. Fortunately, there are several ways to reduce the risk of the disease.

The British Heart Foundation says: “A healthy diet can help reduce the risk of coronary heart disease and stop weight gain, which in turn reduces the risk of developing diabetes and high blood pressure”.

The Nuffield Department of Population Health at the University of Oxford conducted a large-scale analysis of the data collected so far, including 13 cohort studies involving more than 1.4 million people. 'I observed up to 30 years.

Oxford University says that in general, research data indicate that daily consumption of more than 50 grams of processed meat, meat products, increases the risk of developing coronary heart disease by 18%.

In turn, daily consumption of more than 50 grams of unprocessed meat increases the risk of developing coronary heart disease by 9%.

However, researchers did not find a clear connection between eating poultry meat and the risk of developing coronary heart disease. heart disease.

If you currently eat more than 90 grams (weight after cooking) of red or processed meat every day, the Department of Health and Social Care advises you to reduce your portion to 70 grams.

Processed meat is considered to be meat that has been treated with smoking, curing, salting, or adding preservatives. This type of meat includes sausages, bacon, ham, salami and pate, says the UK's National Health Service.

The health authority notes that “A breakfast consisting of two typical sausages and two slices of bacon, that's about 130 grams”.

If you eat a lot of red or processed meat, the NHS recommends that you limit your intake, as these foods may be linked with bowel cancer.

“A healthy, balanced diet can include protein found in meat, as well as protein found in fish, eggs and non-animal sources such as legumes. Chicken, pork, lamb and beef are rich in protein,” experts remind.

Experts say: “Red meat supplies us with iron, zinc, and B vitamins. Meat is one of the main sources of vitamin B12 in nutrition”.

The British National Health Service warns that excessive consumption of saturated fat can raise blood cholesterol levels, which increases the risk of developing coronary heart disease.

“Excessive salt consumption increases the risk of high blood pressure, which , in turn, leads to coronary heart disease,” experts add.

Furthermore, if you drink alcohol, the British Heart Foundation emphasizes the importance of following the recommendations of experts, regardless of whether you drink every day, once or twice a week or occasionally.

Symptoms of heart disease include pain, tightness, pressure, or discomfort in the chest.

In heart disease, blood vessels become narrowed or blocked. vessels This can lead to a heart attack, angina pectoris or stroke.

Heart disease also includes conditions in which the heart muscle or valves are affected, causing heart rhythm disturbances.

According to of the British Heart Foundation, annually Great Britain spends about 12.2 billion dollars on the treatment of cardiovascular diseases.