Named popular products that can sharply increase blood sugar

Many popular products, according to experts, can provoke the development of diabetes. Doctors have even listed those foods that are best to exclude from your daily diet in order to prevent this dangerous disease.

For example, it is noted that fruits contain a large amount of fiber, minerals and vitamins. That is why they are often referred to as the healthiest products. However, most fruits contain a large amount of natural sugar in their composition, which should be remembered.

For example, according to doctors, in order to avoid a sharp increase in blood sugar, one should avoid excessive consumption of pineapples and melons . Among other things, doctors strongly recommend to avoid overeating dried fruits – they contain even more sugar than fresh counterparts. You should not try with juices, especially freshly squeezed ones, because they turn into concentrated sugar drinks, since natural sugar comes out precisely with liquid.

Finally, experts add, you should not forget that , in addition to sugar, fruits contain a record amount of fructose, which also has the ability to provoke a sharp jump in blood sugar.